Yoga of Connection

The yoga of Connection is my online space for real connection – to each other, to our practice, and to connect our practice on the mat to our life off the mat.

Daily life has challenges and being busy can leave us feeling less and less connected.  I dreamed up the Yoga of Connection Club one day after noticing how I have an easier time bonding when there is something in common and when there is something I can touch, feel, experience.  I spent the next six months creating this offering, finding the ‘just right’ way to share and offer this kind of yoga, the yoga of connection.

The first part is the physical:  every 4-6 weeks the community members get a gift in the mail from me.  Not virtual mail – real, delivered to your door, mail. It’s always a personal selection by me, for you. I choose things that I believe will offer you ways to enhance your practice of yoga on and off the mat.  I carefully curate the selections to support small, local businesses and artisans where possible, and always seek to offer our community something of value, not clutter.  Sometimes it will be obviously yoga related, but other times I’ll lean into the ideas and philosophy of yoga to bring you new ways of considering your practice. It’s me, connecting with you.

The second part is integration:  to go with each thing in your mailbox will be at an online meet up where I’ll talk about the thing and weave it into a practice, discussion, or shared experience.  This is where we’ll come together as a community, where the connection grows, and our community starts to form from our shared experiences.  There will always be an opportunity to share your unique experience, and (just as important) the opportunity to sit back and take it in however you need.

The final part is the online platform.  There is a space just for connection club members, where you’ll find our live events, playback of the events you couldn’t make it to in real time, and a way to chat and connect with the community on your schedule. Yes – there’s an app and a desktop option so you can connect however you prefer.   There is also the home space, where you’ll have the option to join additional events and courses that speak to you.

I cannot in words express how much I love this intimate community and how much I love offering you the wonder of opening your mailbox and finding a fun surprise in it.  I look forward to seeing you in the Yoga of Connection Club soon!  

Alison

Disclaimer:  Not all exercise or practices presented will be suitable for everyone.  You should consult a physician before starting this or any fitness program to decide if it is right for your needs.  You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.  By signing up and participating in this course, you assume all risk of injury from doing so. This offering may include health, fitness, and nutritional information that is designed for educations purposes only and is not a substitute for or a replacement of a professional medical consultation, diagnosis, or treatment.

To join (or learn more) click here and look for “The Yoga of Connection Club”