reTREAT yourself

All the reTREATs


My original women’s retreat. Intimate groups. Beautiful spaces. Curated sessions for body, mind and spirit. Thoughtfully designed so you can be your best you. Booking is now open via e-mail to alison@breathtomotion.com

THIS RETREAT IS SOLD OUT.


April 2024 – Grief is something we all must move with and through when someone we love has died, but it can be difficult to put in the time and energy in a fast-paced world where everyone expects us to “have it together” or in other subtle ways to mask our grief for the comfort of others. This retreat is designed to step away from the world’s expectations and tune into the sacred work of processing our individual experience of grief. For more details click here.


Summer 2024 – Grief is something we all must move with and through, but it can be difficult to put in the time and energy in a fast-paced world where everyone expects us to “have it together” or in other subtle ways to mask our grief for the comfort of others. This retreat is designed to step away from the world’s expectations and tune into the sacred work of processing our individual experience of grief.

This retreat is open to all grief.

Reservations open in March 2024


Fall, when the trees remind us that we don’t have to carry everything though the next season. Together we’ll spend 4 days and 3 nights exploring yoga as a guidepost for living in alignment with our selves and the seasons, as we embrace the letting go of fall. This retreat is for women only, ages 18+.

Reservations Open Soon

Email alison@breathtomotion.com

to be added to the wait list.


Grief is something we all must move with and through when someone we love has died, and loss can make it particularly difficult to face the holidays. This retreat is designed to step away from the world’s expectations and tune into the sacred work of processing our individual experience of grief and finding community and support before and through the holidays.

The 2024 holiday retreat will be in Blowing Rock NC Additional details coming soon.


Save the date to join Alison and Sarah for our midwinter reset at Elohee as we start the new year with practices that support health and wellness.  Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. 

January 24-26, 2025