Flow and Let it Go. My original women’s retreat. Intimate groups. Beautiful spaces. Thoughtfully designed sessions for body, mind and spirit. September 25-28, 2025 Blowing Rock, North Carolina
Tag: retreat
I recently took “off” about a month. I did have a bit of it where I was officially on that thing called vacation where I was off with my family and wasn’t sleeping at my own house, but I also had a bit of is where I was on my own and just mentally taking space to reset. I had a few weeks where I didn’t teach any yoga classes, and time where I released all the mental load and just WAS. I watched TV. Laid on the couch with a book. Decided hummus was a perfectly reasonable meal. I retreated.
This past weekend was my “Rest to Reset” retreat. It was absolutely amazing and I can’t even start without a shoutout to the amazing Mountain Top Lodge and to the beautiful souls who attended and arrived with their whole selves. It was a glorious time of connection after a wild time lacking almost all connection. […]