This weekend retreat is a supportive space to feel and heal. Grief is something we all must move with and through when someone we love has died, but it can be difficult to put in the time and energy in a fast-paced world where everyone expects us to “have it together” or in other subtle ways […]
It’s been a busy summer bringing new things to light. I love creation and have been thinking a lot about how creativity is a really long process that gets most of the attention at the end. It’s so easy to honor and celebrate the finished products and hard to see the months and years of […]
I’m launching something new today. It’s called the yoga of connection and It’s been percolating in my head for the better part of the year, and in the super active planning and working on it for about 6 months. About two and a half years ago my personal journey took some hard turns, because this […]
I recently took “off” about a month. I did have a bit of it where I was officially on that thing called vacation where I was off with my family and wasn’t sleeping at my own house, but I also had a bit of is where I was on my own and just mentally taking […]
Workshop – February 21st, 1:30 – 4:30