My take is that the goal is to honor the day with a powerful meditation. The more repetitive a thing is, the more likely we are able to turn off the focus on what the physical body is doing and get to a meditative space. So do 108 of SOMETHING.
Kitchari is a little bit magical to me. I learned about it in my Ayurveda studies and my interpretation is that it’s like chicken soup in spirit, but hits me like my favorite comfort foods. It’s easy to make, easy to digest, and there are a seemingly endless list of variations. This easy version is […]
This past weekend was my “Rest to Reset” retreat. It was absolutely amazing and I can’t even start without a shoutout to the amazing Mountain Top Lodge and to the beautiful souls who attended and arrived with their whole selves. It was a glorious time of connection after a wild time lacking almost all connection. […]
Workshop – February 21st, 1:30 – 4:30