Join us for the 5th year of our winter reset as we embrace the new year with practices that support health and wellness. Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. This weekend includes a variety of […]
I recently took “off” about a month. I did have a bit of it where I was officially on that thing called vacation where I was off with my family and wasn’t sleeping at my own house, but I also had a bit of is where I was on my own and just mentally taking space to reset. I had a few weeks where I didn’t teach any yoga classes, and time where I released all the mental load and just WAS. I watched TV. Laid on the couch with a book. Decided hummus was a perfectly reasonable meal. I retreated.
This past weekend was my “Rest to Reset” retreat. It was absolutely amazing and I can’t even start without a shoutout to the amazing Mountain Top Lodge and to the beautiful souls who attended and arrived with their whole selves. It was a glorious time of connection after a wild time lacking almost all connection. […]