Grief | Thoughts

The Power of Fiction

June 14, 2024

I love non fiction. It makes me feel smarter, informed, and if knowledge is power, then powerful too. I love the active feeling of learning, of feeling like I’m a better person for having read the thing. And for a long time, I only felt that way about non-fiction, and maybe biography/memoirs. My own inner […]

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Thoughts | Yoga

Living on the Edge

March 8, 2024

I know I’m in trouble when I start getting sick, particularly getting sick with weird little things.  I am pretty in tune with my body and when I get tired, my nose runs.  It’s like somewhere in the early part of my existence my brain noticed that I would lay down and rest when my […]

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Thoughts

Goals, Resolutions, & Intentions

February 13, 2024

(To listen to this instead, click here) There are two times of year that feel big and bold to me, January and early September.  Both are completely cultural time markers with either the happy new year party horns seeming to ring in my ears and urge me on to wild resolutions, or the back-to-school reminders […]

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Events | reTreats | Yoga

Spring Grief Retreat: April 25-28, 2024

January 6, 2024

This weekend retreat is a supportive space to feel and heal. Grief is something we all must move with and through when someone we love has died, but it can be difficult to put in the time and energy in a fast-paced world where everyone expects us to “have it together” or in other subtle ways […]

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reTreats

Spring Signature Women’s reTREAT (3/28-31/2024) SOLD OUT

January 1, 2024

Waitlist available, e-mail alison@breathtomotion.com to be added. My original women’s retreats. Intimate groups. Beautiful spaces. Curated sessions for body, mind and spirit. Thoughtfully designed so you can be your best you. Offered once in the Spring, once in the Fall. Spring is the time to pull weeds. The things we want to grow cannot thrive […]

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reTreats

Mindful Cities: The Sarasota Retreat (Jan 25-28)

November 30, 2023

Not just a vacation, not just a yoga retreat – join us in January for a mindful exploration of yoga and wellness anchored in sun, sand, and one of a kind experiences that are unique to one of my favorite cities – Sarasota, Florida. Fun places. Beautiful spaces. Curated treats for body, mind and spirit. […]

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Thoughts

Important vs. Urgent

October 3, 2023

I just finished reading and guiding “Stop Overthinking” as the Book to Body book of the month for September and one thing really stuck with me.  The book itself offers a wide array of tools pulled from many disciplines.  The one lingering for me is the Eisenhower Matrix. In the online space there are 5.7 […]

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