The snow last weekend got me thinking about the power of novelty. Here in the South, we get all excited about snow – not because it’s great but because it’s different than what usually happens, and it changes how we see the world for a minute. Having grown up in coastal Florida, I hold it’s […]
Not just a vacation, not just a yoga retreat – join us in April for a mindful exploration of yoga and wellness anchored in sun, sand, and one of a kind experiences that are unique to one of my favorite cities – Sarasota, Florida. Fun places. Beautiful spaces. Curated treats for body, mind and spirit. […]
My original women’s retreats. Intimate groups. Beautiful spaces. Curated sessions for body, mind and spirit. Thoughtfully designed so you can be your best you. Offered once in the Spring, once in the Fall. Spring is the time to pull weeds. The things we want to grow cannot thrive in a space where weeds are using […]
Our Holiday Grief Retreat is intended to grant you the space to move through your fears surrounding the holidays, find new rituals that can help you honor your loved one, and find a community of fellow travelers on a grief journey that often feels solitary. It is a supportive space to feel and continue your […]
Join us for a mid-winter reset as we embrace the new year with practices that support health and wellness. Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. This weekend includes a variety of yoga practices (for all […]
I love non fiction. It makes me feel smarter, informed, and if knowledge is power, then powerful too. I love the active feeling of learning, of feeling like I’m a better person for having read the thing. And for a long time, I only felt that way about non-fiction, and maybe biography/memoirs. My own inner […]
I know I’m in trouble when I start getting sick, particularly getting sick with weird little things. I am pretty in tune with my body and when I get tired, my nose runs. It’s like somewhere in the early part of my existence my brain noticed that I would lay down and rest when my […]
(To listen to this instead, click here) There are two times of year that feel big and bold to me, January and early September. Both are completely cultural time markers with either the happy new year party horns seeming to ring in my ears and urge me on to wild resolutions, or the back-to-school reminders […]
Waitlist available, e-mail alison@breathtomotion.com to be added. My original women’s retreats. Intimate groups. Beautiful spaces. Curated sessions for body, mind and spirit. Thoughtfully designed so you can be your best you. Offered once in the Spring, once in the Fall. Spring is the time to pull weeds. The things we want to grow cannot thrive […]
I just finished reading and guiding “Stop Overthinking” as the Book to Body book of the month for September and one thing really stuck with me. The book itself offers a wide array of tools pulled from many disciplines. The one lingering for me is the Eisenhower Matrix. In the online space there are 5.7 […]