I’ve been in a space of constant input and output. No wasted minutes. A podcast while driving. Saying yes to everyone else as often as I could. Spiraling in the shower as I considered all the things that could go wrong if I missed something. Reading more and more books but retaining less and less of their content. Zero quiet minutes.
Flow and Let it Go. My original women’s retreat. Intimate groups. Beautiful spaces. Thoughtfully designed sessions for body, mind and spirit. September 25-28, 2025 Blowing Rock, North Carolina
A business I work nearby has recently ceased to do business, and the marquee now says: “closed for good”. The phrasing got me thinking. I know in this sense it is meant to convey the finality of the closure, but it gave me pause – what if it meant the closing was good?
There is an old proverb that falls on the humorous side: One person asks another “How do you eat an elephant?” and the reply is “One bite at a time”. It’s got many variations, is often referenced, frequently found in memes, and a wise reminder that big things can be accomplished with lots of small steps.
We are wired to favor novelty. There’s a fair bit of professional study on this – we like things that are new and different. To be more accurate, “like” isn’t exactly the right word but it is fact that things that are new and different will draw our attention. We are all still kids with a new toy on Christmas day that leave it discarded by Boxing day.
I love nonfiction. It makes me feel smarter, informed, and if knowledge is power, then powerful too. I love the active feeling of learning, of feeling like I’m a better person for having read the thing. And for a long time, I only felt that way about non-fiction, and maybe biography/memoirs. My own inner critic […]
I know I’m in trouble when I start getting sick, particularly getting sick with weird little things. I am pretty in tune with my body and when I get tired, my nose runs. It’s like somewhere in the early part of my existence my brain noticed that I would lay down and rest when my […]
(To listen to this instead, click here) There are two times of year that feel big and bold to me, January and early September. Both are completely cultural time markers with either the happy new year party horns seeming to ring in my ears and urge me on to wild resolutions, or the back-to-school reminders […]
I just finished reading and guiding “Stop Overthinking” as the Book to Body book of the month for September and one thing really stuck with me. The book itself offers a wide array of tools pulled from many disciplines. The one lingering for me is the Eisenhower Matrix. In the online space there are 5.7 […]
A part of my plot to get rid of 100 things a day has been not only things that are physical but things that sit on my seemingly infinite to-do lists. For me, books are a massive to do list that could just as well be a very long list of all the books or […]