Classes & Events
| Weekly Class Schedule (please check with the studio to register and for last minute changes) |
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Monday 9:45am Vinyasa @ The Heart Studio/Cumming City Center 11:30 Zoom Class @ my online community 6:15pm Warm Power @Gruvn Yoga 7:30pm Restorative Yoga @Gruvn Yoga Tuesday 7:15 Book Club – every 6 or so weeks, @Korsi Yoga Wednesday 12pm Yin/Yang @ Sunny Street Yoga 6:00pm Warm Vinyasa Flow @ The Heart Studio/Cumming City Center 7:15pm Slow, Stretch, and Restore @ The Heart Studio/Cumming City Center Thursday 6pm Slow Flow @ Sunny Street Yoga 7:45pm Zoom Class (1x month) @ my online community |
UPCOMING EVENTS (Please click here for retreats and click here for grief events and support) |
| Bereaved Moms Circle 2026 Dates: Feb 8, March 8, April 12, May 3 (Bereaved Mothers Day) June 7, July 12, Aug 2, Sept 13, Oct 4, Nov 8, Dec 6 Held in partnership with Sunny Street Yoga and Daniel’s Drive A space of sharing for those who have experienced child loss. Alison Gurevich, a certified grief movement guide, facilitates this time of community and connection, pairing understanding grief with tools that support the journey. Our circles may include journaling, creative expression, breath work, meditative practices and gentle movement and cover different topics each month. Mothers who have lost children at any age or stage are invited to join us in this unique and nurturing time. Book to Body Book Club Tuesday, March 10th 7:15pm at the Korsi Juice Bar: “THEO OF GOLDEN” Let’s connect what we read about in books to what we feel in our lives with conversation guided by big ideas and questions inspired by our selected book. Conversations will also include the offering of related ideas from yoga philosophy. Allow 60-90 minutes and consider pairing it with a yoga class beforehand (Korsi Yoga has a 6pm hot class you may register for separately). Intention Setting Workshop Offered the last week of December The Grief Day Retreat (Miami date coming soon) Whether it’s the death of a loved one or the end of a relationship, career, or dream, grief is a steady part of each of our lives. For many of us, the various emotions experienced in grief can be overwhelming and difficult to navigate or feel safe to express. Join Jenna and I for a mini day retreat to explore your loss through education, expressive writing, and movement. In this retreat we work to normalize grief (there is nothing more normal) and provide tools to carry into your day to day life. Do you know someone who is grieving and you’re unsure how to support them? This retreat is for you, too. Learn about grief and the needs of grievers so you can be a safe person in the lives of your loved ones as they move through loss. All proceeds go to The Grief Retreat Scholarship Fund which supports attendees at our longer, residential retreats. If you need financial assistance to attend the day retreat we can work with you. Mantras, Malas And Meditation Day Retreat (Offered twice per year, Spring dates soon) Join Alison for her Mala Making, Mantra, and Meditation Workshop. In this workshop you will make a full hand tied 108 bead mala using gemstones and other natural beads while learning about mantras and how malas and mantras can be an integral part of your meditation practice. All materials are provided, but if you have a special bead that you wish to incorporate, please feel free to bring it. Our time together will include movement and snack breaks so please dress for comfort and let us know if you have any food allergies. Let’s Play: The Heart of the Headstand NEW DATES SOON Whether you’ve got a solid headstand in your practice, or really want one, this workshop with Alison will help you turn your practice upside down. We’ll explore muscle drills and ground stretches to give you the strength and space, tools to practice the first places of lift in ways that are safe (and not on the wall), and play with more advanced options based in stability. Together we will support everyone’s journey from the first moments toes leave the ground through the world of options in this inversion! Yoga Teacher Mentorship Program (CE) (new dates soon) Alison leads this 10 week program designed to empower those who have completed a 200 hour yoga teacher training and who may not have transitioned to teaching or who have had a gap in teaching return with confidence to the front of the room. This program includes individual coaching, practice teaching, and guidance on finding your unique place in the yoga community. Sun Salutation Workshop (CE) (new dates soon) Join Alison in a breakdown of the 3 primary sun salutation variations along with some of their history, how they show up differently across yoga lineages, what each shape offers, and how to utilize these sequences of shapes in a way that works on ALL bodies. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Props (CE) (new dates soon) Join Alison for a dive into how to use props to deepen your yoga practice. Knowing how, when, and where to use props can make a big difference in improving alignment, making shapes more accessible, and taking your practice deeper. Come with your challenges, questions, and an open mind to see what the humble block, strap, bolster and blanket can offer you at all levels of practice. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Peace, Love and Understanding Your Hips (CE) (new dates soon) From eagle to pigeon to butterfly, this journey through hip centered shapes with Alison will help you understand why some shapes arrive with ease while others can feel like a life long struggle. Hip anatomy at a skeletal level is covered, as well as experiential practice in many hippy shapes. Bring your questions! |