Classes & Events
| Weekly Class Schedule (please check with the studio to register and for last minute changes) |
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Monday Coming Soon – 9:45am Vinyasa 12pm Zoom Class @ my online community 6:15pm Warm Power @Gruvn Yoga 7:30pm Yin Yang Wall Yoga @Gruvn Yoga Tuesday 9am Power @Gruvn Yoga 12pm Zoom Class @ my online community 6:15pm Vinyasa @Aum Studio for Wellness Wednesday 9:30am Vinyasa @Aum Studio for Wellness 12pm Yin/Yang At Sunnystreet Yoga Coming Soon – 6:30pm Power Yoga Thursday 7:30pm Learn & Grow @my online community (3rd Thursday only) Friday 1pm Slow Flow @Sunny Street Yoga Sunday 6pm Yin and Yang @Sunny Street (75 minutes) 7:30pm Yoga Nidra @Sunny Street (1st Sunday only) |
UPCOMING EVENTS (Please click here for retreats and click here for grief events and support) |
The Midnight Library: A Community Thought Circle Join us for this coed Thought Circle, 2 hour gatherings that combine a yoga offering with a talk and sharing anchored by the big ideas in a book and ideas from yoga philosophy. These circles are places to think, to share, and to explore the many ways words can come off the page and how we can integrate big ideas through our daily lives on and off the mat. Deep thoughts on what it means to be make choices bubble up from the idea of a library books, each a story ones life might have taken. This thought circle will draw from Matt Haigs book The Midnight Library to explore the idea of choices and different paths, attachment to the “could have beens,” and touch on the yogic idea of the kleshas. We’ll end with a yoga nidra. 10/19 at Gruvn Yoga 12-2pm 10/19 at Sunny Street Yoga, 4-6pm Gratitude – A Community Thought Circle Let’s connect with movement, food, fun, and conversation guided by big ideas and questions inspired by a selected book. Thought circles are two hour events that begin with movement and include the presentation of related ideas from yoga philosphy and discussion. Up next: Gratitude at Sunny Street Yoga, 4:00pm on November 9th Yoga Teacher Mentorship Program (CE) (new dates soon) Alison leads this 10 week program designed to empower those who have completed a 200 hour yoga teacher training and who may not have transitioned to teaching or who have had a gap in teaching return with confidence to the front of the room. This program includes individual coaching, practice teaching, and guidance on finding your unique place in the yoga community. Intro to Yoga (new dates soon) This 4 part class covers asana (postures) to get you comfortable in any mixed level class as well as introducing the history of yoga, the yamas and the niyamas, and the chakras. Mantras, Malas And Meditation Workshop (new dates soon) Join Alison for her Mala Making, Mantra, and Meditation Workshop. In this workshop you will make a full hand tied 108 bead mala using gemstones and other natural beads while learning about mantras and how malas and mantras can be an integral part of your meditation practice. All materials are provided, but if you have a special bead that you wish to incorporate, please feel free to bring it. Sun Salutation Workshop (CE) (new dates soon) Join Alison in a breakdown of the 3 primary sun salutation variations along with some of their history, how they show up differently across yoga lineages, what each shape offers, and how to utilize these sequences of shapes in a way that works on ALL bodies. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Props (CE) (new dates soon) Join Alison for a dive into how to use props to deepen your yoga practice. Knowing how, when, and where to use props can make a big difference in improving alignment, making shapes more accessible, and taking your practice deeper. Come with your challenges, questions, and an open mind to see what the humble block, strap, bolster and blanket can offer you at all levels of practice. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Headstands (new dates soon) Whether you’ve got a solid headstand in your practice, or really want one, this workshop with Alison will help you turn your practice upside down. We’ll explore muscle drills and ground stretches to give you the strength and space, tools to practice the first places of lift in ways that are safe (and not on the wall), and play with more advanced options based in stability. Together we will support everyone’s journey from the first moments toes leave the ground through the world of options in this inversion! Let’s Play: Peace, Love and Understanding Your Hips (CE) (new dates soon) From eagle to pigeon to butterfly, this journey through hip centered shapes with Alison will help you understand why some shapes arrive with ease while others can feel like a life long struggle. Hip anatomy at a skeletal level is covered, as well as experiential practice in many hippy shapes. Bring your questions! |