This is the magical little surprise I brought to my yin students a few weeks back, and served at a party I had. I love it in small cups with a little coconut whipped cream on top to feel a little fancy. ¾ cup vanilla almond milk ¼ cup chia seeds ½ cup full-fat coconut milk (not coconut cream) 1 teaspoon matcha (green […]
I’ve been talking a lot in my yoga classes about making life just 10% easier, there is plenty that is hard in the world and there is plenty we might be over-efforting on. Sometimes we just need to be a little easy… and this breakfast looks grand but is one of the easiest things to […]
Nothing against the slice and eat method, but I absolutely love watermelon in this chilled soup that hits all the taste buds! This makes a blenders worth, 4 smallish servings, or a generous amount for 2. It’s so quick and easy you can absolutely make more than one batch. 1/4 of a decent sized watermelon […]
The taste of summer is a real thing, and nothing captures if for me more than my fresh raspberry lemonade. I’ve been making it for more years than I can count, the secret to it’s awesomeness is a few limes. 1 cup sugar 6 cups water 6 lemons 2 limes 1 pack of raspberries Heat […]
Kitchari is a little bit magical to me. I learned about it in my Ayurveda studies and my interpretation is that it’s like chicken soup in spirit, but hits me like my favorite comfort foods. It’s easy to make, easy to digest, and there are a seemingly endless list of variations. This easy version is […]