I know I’m in trouble when I start getting sick, particularly getting sick with weird little things. I am pretty in tune with my body and when I get tired, my nose runs. It’s like somewhere in the early part of my existence my brain noticed that I would lay down and rest when my […]
(To listen to this instead, click here) There are two times of year that feel big and bold to me, January and early September. Both are completely cultural time markers with either the happy new year party horns seeming to ring in my ears and urge me on to wild resolutions, or the back-to-school reminders […]
Not just a vacation, not just a yoga retreat – join us in January for a mindful exploration of yoga and wellness anchored in sun, sand, and one of a kind experiences that are unique to one of my favorite cities – Sarasota, Florida. Fun places. Beautiful spaces. Curated treats for body, mind and spirit. […]
Join us for a mid-winter reset as we embrace the new year with practices that support health and wellness. Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. This weekend includes a variety of yoga practices (for all […]
I just finished reading and guiding “Stop Overthinking” as the Book to Body book of the month for September and one thing really stuck with me. The book itself offers a wide array of tools pulled from many disciplines. The one lingering for me is the Eisenhower Matrix. In the online space there are 5.7 […]
Our Holiday Grief Retreat is intended to grant you the space to move through your fears surrounding the holidays, find new rituals that can help you honor your loved one, and find a community of fellow travelers on a grief journey that often feels solitary. It is a supportive space to feel and continue your […]
A part of my plot to get rid of 100 things a day has been not only things that are physical but things that sit on my seemingly infinite to-do lists. For me, books are a massive to do list that could just as well be a very long list of all the books or […]
When I started this side quest, I knew I had digital and physical clutter and I suspected I would be happier if I could clear some of it out. Two months in I am still finding myself curious about the ‘extra’ that it turns out is all over my life. What has become clear is […]
The power of accomplishment is real. That sense of completion is powerful, it can land as relief, joy, spaciousness and a million other things – yet all offer a rush of feelings. And lately I’ve been wondering if perhaps we’re all a little addicted to it. I love to check an item off my to […]
To know me is to know I have an affinity for what I will refer to as minimalism. I love blogs, books, and shows on how people live with less. Tiny houses look like magic to me and I absolutely want to touch every item and see if it sparks joy. And yet I live […]