Classes & Events
| Weekly Class Schedule (please check with the studio to register and for last minute changes) |
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Monday 9:45am Vinyasa @ The Heart Studio/Cumming City Center 12pm Zoom Class @ my online community 6:15pm Warm Power @Gruvn Yoga 7:30pm Yin Yang Wall Yoga @Gruvn Yoga Tuesday 9am Power @Gruvn Yoga 12pm Zoom Class @ my online community 6:30pm Vinyasa @Aum Studio for Wellness 7:45pm Restorative @Aum Studio for Wellness Wednesday 9:30am Vinyasa @Aum Studio for Wellness 12pm Yin/Yang At Sunnystreet Yoga 6:30pm Candlelight Flow @ The Heart Studio/Cumming City Center 7:45pm Restorative Yoga @ The Heart Studio/Cumming City Center Thursday 7:30pm Learn & Grow @my online community (3rd Thursday only)
Sunday 5:45pm Yin and Yang @Sunny Street (75 minutes) 7:00pm Relax and Restore @Sunny Street |
UPCOMING EVENTS (Please click here for retreats and click here for grief events and support) |
| Intro to Yoga (Fridays at 8am in January @ Aum Studio for Wellness) This 4 part class covers asana (postures) to get you comfortable in any mixed level class as well as introducing the history of yoga, the yamas and the niyamas, and the chakras. Let’s Play: The Heart of the Headstand March 1, 12-2pm @ The Heart Studio at Cumming City Center Whether you’ve got a solid headstand in your practice, or really want one, this workshop with Alison will help you turn your practice upside down. We’ll explore muscle drills and ground stretches to give you the strength and space, tools to practice the first places of lift in ways that are safe (and not on the wall), and play with more advanced options based in stability. Together we will support everyone’s journey from the first moments toes leave the ground through the world of options in this inversion! Mantras, Malas And Meditation Half Day Retreat May 10, 12-5pm @ Gruvn Yoga Join Alison for her Mala Making, Mantra, and Meditation Workshop. In this workshop you will make a full hand tied 108 bead mala using gemstones and other natural beads while learning about mantras and how malas and mantras can be an integral part of your meditation practice. All materials are provided, but if you have a special bead that you wish to incorporate, please feel free to bring it. Community Thought Circle (new dates soon) Let’s connect with movement, food, fun, and conversation guided by big ideas and questions inspired by a selected book. Thought circles are two hour events that begin with movement and include the presentation of related ideas from yoga philosophy and discussion. Up next: A new book will be announced shortly Yoga Teacher Mentorship Program (CE) (new dates soon) Alison leads this 10 week program designed to empower those who have completed a 200 hour yoga teacher training and who may not have transitioned to teaching or who have had a gap in teaching return with confidence to the front of the room. This program includes individual coaching, practice teaching, and guidance on finding your unique place in the yoga community. Intention Setting Workshop Offered the last week of December Sun Salutation Workshop (CE) (new dates soon) Join Alison in a breakdown of the 3 primary sun salutation variations along with some of their history, how they show up differently across yoga lineages, what each shape offers, and how to utilize these sequences of shapes in a way that works on ALL bodies. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Props (CE) (new dates soon) Join Alison for a dive into how to use props to deepen your yoga practice. Knowing how, when, and where to use props can make a big difference in improving alignment, making shapes more accessible, and taking your practice deeper. Come with your challenges, questions, and an open mind to see what the humble block, strap, bolster and blanket can offer you at all levels of practice. This workshop is appropriate for all levels and is also eligible for 2 hours of CE credit through yoga alliance. Let’s Play: Peace, Love and Understanding Your Hips (CE) (new dates soon) From eagle to pigeon to butterfly, this journey through hip centered shapes with Alison will help you understand why some shapes arrive with ease while others can feel like a life long struggle. Hip anatomy at a skeletal level is covered, as well as experiential practice in many hippy shapes. Bring your questions! |