reTREAT yourself

All the reTREATs


1 SPACE LEFT- Fall, when the trees remind us that we don’t have to carry everything though the next season. Together we’ll spend 4 days and 3 nights exploring yoga as a guidepost for living in alignment with our selves and the seasons, as we embrace the letting go of fall. This retreat is for women only, ages 18+.

Flow and Let it Go is held in Blue Ridge, GA


Grief is something we all must move with and through when someone we love has died, and loss can make it particularly difficult to face the holidays. This retreat is designed to step away from the world’s expectations and tune into the sacred work of processing our individual experience of grief and finding community and support before and through the holidays.

The 2024 holiday retreat is in Blowing Rock, NC.


Save the date to join Alison and Sarah for our 4th midwinter reset at Elohee as we start the new year with practices that support health and wellness.  Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. 

We’re back on January 24-26, 2025!


Spring, Summer & Fall 2025 – Grief is something we all must move with and through, but it can be difficult to put in the time and energy in a fast-paced world where everyone expects us to “have it together” or in other subtle ways to mask our grief for the comfort of others. This retreat is designed to step away from the world’s expectations and tune into the sacred work of processing our individual experience of grief.

Dates/Details soon, email alison@breathtomotion.com for early booking information.